Description
Somatic Yoga: A Gentle Path to Healing Trauma, Rebuilding Safety, and Reclaiming Your Body
What You’ll Discover Inside This Book:
Understand Trauma Beyond the Mind
• Learn how trauma is stored in muscles, breath, and posture
• Discover why talk therapy alone may not be enough
Gentle Somatic Yoga Techniques
• No yoga experience required
• Simple, slow movements designed for trauma healing
• Supports nervous system regulation and emotional balance
Breathwork & Vagus Nerve Activation
• Practice calming breath exercises to ease anxiety
• Tone the vagus nerve for more profound relaxation and resilience
Release Stored Tension & Emotional Blockages
• Use “Shake & Release” and micro-movements for safe emotional release.
•Avoid re-traumatization with body-first healing methods
Rebuild Confidence & Strength
• Reclaim your body with empowerment-focused flows
• Feel stronger, grounded, and more in control of your emotions
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