Description
“HEAL MY WOUNDS AND LET MY FADING SCARS BE STORIES OF MY TRIUMPHS…” “The perfect resource to provide real-world advice for quieting those self-limiting beliefs, creating more positive relationships in our lives, and ultimately becoming our own superheroes.”— Valerie Moses, Wellness & Wanderlust Combining 20 years of mindset and empowerment coaching, and a lifetime of personal experience, Yates’ Dissolving the Anchor is a powerful guiding light on your path to resilience, transformation, and self-actualization. An inspiring blend of memoir, poetry, and practices, it will speak directly to anyone seeking self-acceptance, healthier relationships, and a deeper sense of purpose. With raw honesty and heartfelt storytelling, Yates explores the struggles of self-worth, societal pressures, and the internal battles against self-sabotage, depression, and suicidal ideation. Through vivid narratives, expressive poetry, and evocative artwork, she guides readers toward breaking free from limiting beliefs and embracing their true selves. IN DISSOLVING THE ANCHOR, YOU WILL DISCOVER HOW TO: • Free yourself from the weight of a painful past. • Identify and shift subconscious behaviors that hold you back. • Embrace authenticity instead of conforming to societal expectations. • Move from merely reacting to life to making empowered, intentional choices. • Find lasting fulfillment beyond fleeting highs. For readers of Don’t Believe Everything You Think and Good Morning, I Love You—Dissolving the Anchor will help you identify and release what’s been holding you back and step into a life of confidence, purpose, and freedom. Unlock the life you seek.
ADDY GIBSON –
Yates vulnerable reflection of her own journey created a pattern of how people can shape your life, for good and bad. And how it’s not easy to let go. If your dealing with suicidal thoughts or know someone who is, this is a great book to share.
Patrick M. Newman –
It filled with different tools for different challenges. Whatever it is you’re facing —depression, stress, anxiety, suicidal thoughts, low mood, lack of confidence, grief or self-criticism —you will find ideas and ways for processing how you’re feeling, getting new perspective and strategies to help you cope.