Can You Hear Me: A Teens Guide to Mental Health & Self-Reflection
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Can You Hear Me: A Teens Guide to Mental Health & Self-Reflection

$12.99

In a world that’s constantly moving and often overwhelming, Can You Hear Me offers a much-needed pause—a gentle space for teens to explore their thoughts, emotions, and inner strength. Written with honesty, compassion, and insight, this guide empowers young readers to navigate the highs and lows of mental health with courage and clarity.

From battling anxiety and depression to understanding self-worth, friendships, and family dynamics, this book is filled with powerful reflections, journal prompts, and practical tools that speak directly to the heart of today’s youth. Whether you’re feeling lost, overwhelmed, or just need someone to hear you, this guide is here to remind you: you’re not alone, and your voice matters.

Perfect for ages 12+, Can You Hear Me encourages healing, growth, and resilience—one page at a time.

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Description

Can You Hear Me is a gentle, honest guide for teens navigating their mental health journey. Part journal, part support system, this book offers real talk, reflection prompts, creative space, and practical tools to help teens understand their feelings, build inner strength, and care for themselves without judgment.

Whether you’re feeling anxious, overwhelmed, or simply curious about your emotions, this book is here to meet you where you are – with compassion, clarity, and a reminder: your voice matters.

Additional information

Author

Brittany A Sadel
Publisher

Independently published
Year of Publishing

July 8, 2025
ASIN

B0FH6HQJS4
Genre

Teen & Young Adult, Self Reflection, Depression & Mental Health
Format

Paperback
Number of pages

140 Pages
Language

English

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